FOSER Portable resistance bar set for effective strength training at home to lose fat and build muscle Multifunctional fitness set includes: 1×Resistance Bar, made of high-quality alloy steel material, bearing 500 LBS, the length is divided into three specifications: 58cm/22.8in non-removable-silver, 75cm/29.5in removable-silver, 90cm/35.4in removable-silver 5×Pure Natural Latex Resistance Band. Good resilience, which is strong wear resistance and can withstand extreme tensile force, resistance bands can be used on top of each other and can be matched as needed 2×Heavy Triangular Connection Buckle, rotating nut opening, safer 1×Spare Wrench 2×Handle. soft rubber wrap, anti-sweat and non-slip, feel more comfortable 1×Extended Door Anchor. An extended door anchor with thick foam pad helps protect the resistance band from damage 1×User Manual. Including a variety of exercise methods 1×Black Handbag.Easy to store and carry, very suitable for home/travel/office full-body strength training. Read more With just one set of equipment, you will experience the training process from low intensity to high intensity Resistance bar set comes with 5 different resistance levels of resistance bands to suit your workout needs from low to high intensity XX-LIGHT 5-15 lbs for those new to resistance training or Pilates. X-LIGHT 15-30 lbs for general warm-ups or stretches. LIGHT 25-65 lbs for general fitness, rehab, speed training, cardio. MEDIUM 35-85 lbs for high-intensity fitness or men. HEAVY 50-125 lbs for pros or strong men. Read more What you need is not just a resistance band , but a multifunctional fitness set! You can mimic barbell exercises and strength training at home, such as Military Press, Bench Press, Squat, Deadlift, Biceps Curl, Triceps Curl, Chest Press, Pull-Up Assist, Pilates, Yoga, Barbell Assist, Push-Up Assist, Resistance Training, Body Stretching, Cardio and Body Sculpting Comes with black carrying bag Easy to carry with you, you can exercise at home, office, hotel, almost anywhere Read more Silver - Length 58cm/22.8in with 5 Resistance Levels Silver - Length 90cm/35.4in with 5 Resistance Levels Black - Length 58cm/22.8in with 4 Resistance Levels Portable Resistance Bands Set Resistance Bar Length 58cm/22.8in 90cm/35.4in 58cm/22.8in 58cm/22.8in Resistance Bar Color Silver Silver Black Camouflage Max Load 500 LBS 500 LBS 300 LBS 200 LBS 360° Rotation ✓ ✓ ✓ ✓ Bar Non-detachable Detachable Non-detachable Non-detachable Included Band Count 5 5 4 3